Meet up at DB SPORTS Sunday mornings, 8ish AM WAMP time. Come one, come all... These are the quintessential WAMP club runs that are held year round for runners of all abilities and persuasions. Whether training for a marathon or just looking to get in a social jaunt. There are several routes available covering distances from 4 to 20+ miles. Just show up an go. These runs are held rain or shine.

(These are now finished for the season as we have started the Wednesday night track workouts - see below) We are fully entrenched at DB SPORTS for the Wednesday night fun runs until spring.  6 mile run through the “Cliffs” at many different paces. 6:15 PM Sharp, everyone is welcome to join us.

Yes!!!... we are once again into the WAMP track workout season. Starting this year on May 7th. Once again held at the Attleboro High School Track - where Coach PWOTY will be leading the charge. Official start time is 6:15... but get there early to do warmups with other club members either on the track or nearby neighborhoods. There are also showers available in the high school gym following the workouts.

PLEASE REMEMBER... to bring with you each week a $1 donation (covers a gift for the coach at seasons end) and a non-perishible food item (goes to a local community food pantry).

Hey everyone, the current water temp at Lake Massapoag is at a boiling point, and, ahhhh warming up quickly as summer fast approaches.  Find your wetsuits and neoprene caps. Feel free to bring your floaties, too if you like.  Regular summer swims will start on Monday, May 19th at the lake in Sharon.  We are looking to get three regular days in (two mornings and one evening after work).  Last year we swam Monday and Friday at 6:15 AM and Wednesday at 6:00 PM.  Since the Wamps run track practice on Wednesday evenings would anyone be opposed to switching Monday's and Wednesday's times?  We will go with what ever the majority decides for times. Contact Alan Westman for more information at awestman@ksid.net.

Parking: Please remember that the police patrol the boat launch lot off of Beach Street regularly.  There are a few street spots by the tennis courts and a big lot a 100 yards or so down the road on Pond Street across from the high school.  

Swimmers, Tri-atheletes...

If one chooses, one could also park at our house.  We live on Beach street..we also have our own access to the lake..with Gazebo..so if you are nervous about leaving keys on the beach, could always start from our house and leave keys and change of clothes in the Gazebo. Maybe head out for a brick..bike, or run..oh, and if desperate..we have bathrooms too!

I will tell you, we have not cleaned up our beach yet, So not as fancy and nice as some other properties on the lake..but works!!!

Stephan may join you, and maybe me too...but trailing behind, shoulder still weak, but doing better!! Actually made a mile in the pool last week! yehaw!

So, let me know...and happy training!   Sage